WAKE-UP YOUR GUT
A BREAKFAST WORKSHOP
Wednesday, 5 December
ROSSIE GARDENS
www.rossiegardens.com
Scotland, 40mins from Edinburgh
Holly Davis + Gutsy Flora are coming together to share their love and knowledge for all things Fermented and Gut Healthy.
Fermentation Workshop : Introductions to Kefir, Sourdough, Krauts … and more
+
Gutsy Talk : Achievable steps to a healthy gut and lifestyle
Holly Davis
www.foodbyhollydavis.com
Holly will take us on an adventure, using her lifetime love affair and experience with ferments, to transfer need to know information and instil confidence. She demonstrates the best practices for preparing and caring for ferments; to offer delicious support for the gut.
Holly will be presenting a hands-on class with extensive opportunities to have your questions answered.
Notes, recipes, substantial tastings of the food and opportunities to buy Holly’s book and cultures are also available.
Guests will also take away any foods that have been made during the session.
“I think of cooking as an alchemic art form rather than an exact science”
Gutsy Flora
www.gutsyflora.com
Gut health isn’t trend-led, it is science-based and Flora focuses on providing the very latest, most refreshing unbiased research in an easy-to-digest way.
There are so many questions that still need answering on the subject of gut health, so Flora takes an honest look at what science has proved, and what questions it still has to answer. Flora loves to explore the wider importance of gut health, and how it influences other systems in the body, as well as the small changes we can take in our everyday lives to improve our own wellbeing.
Talking about why this subject is so critical to the interconnectivity of all other bodily systems is as important as, shining a spotlight on what needs to change and what we can do in our everyday lives, to help our gut bugs work for us.
“The importance of having enough balanced bacteria in the gut is being increasingly highlighted across the globe, more and more research is concluding that a healthy gut supports a healthy body.”
WHAT IS INCLUDED
Welcome fermented drink
Wake up your gut Breakfast Bowl
Hands-on class with Holly Davis, to make your own ferment to take home + Recipe handout.
Gutsy Talk by Flora + Free Gut Health Mini Guide Book
Q&A with Holly + Flora
Walk around the Gardens (optional)
£30 + booking fee
* Cost includes ingredients, recipes, jars, tasting and post-workshop support. Please bring a sturdy bag/box to take your ferments home.
* No refunds or exchanges
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