HUNSTON MANOR HOUSE
presents
GET GUT HEALTHY
Sat 28 - Sun 29 September
curated & hosted
in partnership with GUTSY
“Top 10 Affordable UK Wellness Retreats for some well-earned R&R this Autumn”
Hunston Manor House in beautiful West Sussex welcomes you to spend 24 hours with gut health specialists, learning all there is to know about gut health, practice age old methods of fermenting, and baking - then join us for an overnight stay including a Gutsy supper + fireside talks.
In this stunning and secluded oasis of natural beauty and calm. All our favourite gut health professionals will be creating an intimate and relaxed setting. You will have plenty of time for one on one discussions and discovery, around how you can take care of the incredible organ that is your gut, and the complex ecosystem housed within it.
From the Daytime Workshops you can expect summer fizzing ferments, freshly baked fermented breads, plus all the knowledge you need on digestive wellbeing.
In the evening, there will be the option of a walk on the beach, time for a bath before Natural Wine Tasting + Talk by the fire, followed by a Gutsy Feast cooked by Gut Health Chef + Fermenter, Flora.
You will come away feeling nourished and knowledged, with delicious foods; prebiotic breads, probiotic ferments, first hand scientific insights, and a Gutsy goody bag!
Hunston Manor House cannot wait to host you at this unique and in depth gut health retreat. We will be the home you need to feel truly looked after and loved.
See you soon! x
10AM GUEST ARRIVAL + WELCOME DRINKS
WHAT TO EAT FOR A HAPPY + HEALTHY GUT
with Laura Tilt
www.tiltnutrition.com
Instagram : @nutritilty
Registered Dietitian, Health Writer and author of Happy Gut Guide, Laura will take you on a journey through the gut, explaining why gut health matters and how to take care of yours. You’ll learn about the signs of a happy healthy gut, the lowdown on the microbiome (aka the ecosystem in your gut), what to eat to foster digestive wellbeing, and where fermented foods and probiotics fit in to the gut health picture.
SUMMER FERMENTS
with Gutsy Flora
www.gutsyflora.com
Instagram : @gutsy_flora
Flora, chef and founder of Gutsy, shares her journey mastering the art of different fermentation methods. In this hands-on practical, Flora will show you how to make a range of seasonal gut-loving ferments. You will also have a chance to take away her favourite starter SCOBYs - including Water Kefir, Jun and Filmjolk - so that you can continue creating ferments at home.
Photo credit : @marte_marie_forsberg
PICNIC LUNCH IN THE GARDENS
Lie beside the pond, and enjoy a picnic under the beautiful willow tree, venture out on the boat or roam around the gardens to explore the beautiful art and sculptures.
“Guests often remark on the stillness and tranquillity, the warmth and the welcome feel. For us, this is the highest of praise. ”
TEFF BREAD BAKING CLASS
with Karen O’Donoghue
www.happytummyco.com
Instagram : @happytummyco
Karen, founder of The Happy Tummy Co, will be hosting a Teff Bread Baking class where you can learn all about the ancient Prebiotic-rich grain Teff. She’ll be on hand to answer all your Baking questions, and share her story on coping with Irritable Bowel Syndrome.
DIGESTIVE YOGA
with Clare O’Sullivan
www.claryoga.com
Instagram : @clar_yoga
Vinyasa & Yin teacher, Clare will lead a gentle gut-friendly yoga flow, guiding you through fluid and embodied movement and breath to explore, play and unwind. You will move through a slow flow including poses for gut health and explore how yoga & mindfulness can actively support your digestive wellbeing. Suitable for beginners!
GUT HEALTH SPECIALISTS + Q&A
A chance for some group discussions and to ask any questions you may have for Laura, Flora + Karen, on all topics. All Gut Health Specialists, will be on hand to advise & support you with all your gut health needs and questions for the rest of the evening as well.
GUT HEALTH EVENING CELEBRATIONS
You will learn through the day, how gut health involves a complete 360 approach. Gut Health does not need to be about strict diets, detoxing, or gut makeovers - and we have designed an evening to celebrate this wholsome approach. Walks, nature, relaxation, red wine (packed with polyphenols), a diverse dinner celebrating prebiotics and probiotics, and if anyone knows how to play the piano - do please let us know!
WALK/SWIM ON THE BEACH
NATURAL WINE TASTING BY THE CAMPFIRE
GUTSY 2 COURSE DINNER
OVERNIGHT STAY IN HUNSTON MANOR HOUSE
We look forward to you joining us!
Ben, Rosie, Flora, Laura + Karen
xxx
